October: Breast Cancer Awareness Month
Breast cancer affects women across South Africa, and its incidence is on the rise, making it one of the most prevalent cancers among South African women. To address this growing concern, October is designated “Breast Cancer Awareness Month” nationwide. This initiative, supported by both public and private healthcare institutions, aims to raise awareness about this life-altering disease, which transcends racial and socioeconomic boundaries.
Here are some essential facts about breast cancer:
Breast cancer affects women across South Africa, and its incidence is on the rise, making it one of the most prevalent cancers among South African women. To address this growing concern, October is designated “Breast Cancer Awareness Month” nationwide. This initiative, supported by both public and private healthcare institutions, aims to raise awareness about this life-altering disease, which transcends racial and socioeconomic boundaries.
High incidence: Globally, breast cancer ranks as the most common cancer among women, with millions of new cases diagnosed each year.
Early detection matters: Early detection through regular breast self-examinations, clinical exams and mammograms can significantly improve survival rates.
Risk factors: While breast cancer can affect anyone, certain risk factors, such as genetics, family history and lifestyle choices, can increase the likelihood of its occurrence.
Risk factors: While breast cancer can affect anyone, certain risk factors, such as genetics, family history and lifestyle choices, can increase the likelihood of its occurrence.
Getting involved with SWAN (Stellenbosch Women Alumnae Network):
Here are several ways you can actively participate in spreading breast cancer awareness with SWAN:
1
Educate yourself: Begin by learning more about breast cancer, its risk factors and the importance of early detection. Share this knowledge with your friends and family.
2
Wear pink: Throughout October, proudly wear pink clothing or accessories to demonstrate your support for breast cancer awareness.
3
Share personal stories: If you or someone you know has been affected by breast cancer, sharing your story can inspire others and provide hope. Email us at swan@sun.ac.za to share your story.
4
Social media advocacy: Utilise social media platforms to raise awareness by sharing facts, statistics and inspirational stories. Use hashtags such as #BreastCancerAwareness and #SWAN to connect with a broader community.
5
Volunteer: Seek out local organisations or events dedicated to breast cancer awareness and consider offering your time and skills to make a meaningful impact.
Why monthly breast self-examinations matter:
Regular self-examination of your breasts can save lives. While not all breast lumps are cancerous (about 80% are not), it’s crucial to prioritise your health and well-being. The best time to examine your breasts is just after your period when they are less tender. If your periods are irregular, conduct your self-examination on the same day each month.
Here’s how to perform a breast self-examination:
Visual check: Stand in front of a mirror and examine your breasts for anything unusual. Raise one arm behind your head and use the opposite hand to gently feel for lumps in the corresponding breast.
Circular motion: Use your fingertips in a circular motion to explore your breast, starting from the outer area and moving toward the nipple. Don’t forget to examine your armpit as well. You can do this in the shower or bath.
Lying down: Lie flat with one hand behind your head and repeat the examination.
Check for nipple discharge: Look for any unusual discharge from your nipple. If you’re not pregnant or breastfeeding, consult your doctor about nipple discharge, as it could be a sign of infection or cancer.
For further information about breast cancer, please visit CANSA’s Breast Cancer page.
Join SWAN this October in raising awareness about breast cancer, promoting early detection, and supporting those affected by this disease. Together, we can make a difference in the fight against breast cancer.
